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 Making YouTube Videos again!

Psychedelic Guitar Quilted Fiber Art - Playlist

3 videos to give brief explanations on how to make fiber art. I will make a video so you can see what I do from start to finish, I just hoped these introductions would help. Also wanted you to know you can't make on in one sitting. Take you time and pace yourself so you do damage your mental or physical health.

Of course I am talking about how Hobbies are so good for your Mental and Physical Health. Stress and Anxiety, Depression, Frustration can all raise your Cortisol Levels! Hobbies can reduce the Cortisol Levels, it helps deal with Chronic Pain, Pain Management, Mental Health and more.

google search: Cortisol

Raised cortisol levels, also known as hypercortisolism, can have various causes, including prolonged stress, certain medications, and underlying health conditions like Cushing's syndrome. High cortisol levels can lead to a range of symptoms, including weight gain, high blood pressure,

high blood sugar, and mood changes. 

google search: Healthy Hobbies

What causes high levels of cortisol

High levels of cortisol, often referred to as the "stress hormone," can be caused by various factors, including chronic stress, certain health conditions, and the use of specific medications. Additionally, adrenal gland tumors and pituitary gland issues can also lead to elevated cortisol levels

Hobbies that are good for mental health

What is the happiest hobby?

So, participating in sports or physical activity (even relatively mild activity) makes you happier, as does engaging in activities that involve some travel (like visiting significant buildings) or engaging in active creative pursuits like dancing or singing.

What is the best hobby for your body?

Hobbies that involve going outside -- like hiking or gardening -- can be great for mental health. Studies show that being in sunlight can help boost the body's serotonin production. Serotonin is the naturally occurring neurotransmitter that plays a part in regulating our moods, 

according to Harvard Health Publishing.

google search: Quotes on Bad Art

Picasso Quotes

"Art is a lie that makes us realize truth"

"Every child is an artist.

The problem is how to remain an artist once we grow up"

"Good taste is the enemy of creativity"

"A picture lives only by the one who looks at it,"  -Picasso

DO MORE OF YOUR OWN RESEARCH

JOMO = The Joy of Missing out

Accept your Limitations and Love what you're Doing RIGHT NOW!